Meta Habit Six – Random Acts of Kindness

Research shows that small, random acts of kindness have a positive impact on our mental health and well-being.

Video: The Science of Kindness 2:15 mins

Article: What Types of Kindness will Make You Happiest 5:00 mins

https://greatergood.berkeley.edu/article/item/what_types_of_kindness_will_make_you_happiest